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WELCOME TO AMANDA LAPIDUS NUTRITION

NUTRITION COUNSELLING
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At Amanda Lapidus Nutrition, we celebrate food and embrace the positive effects a balanced diet can have on our physical, mental, and emotional health. We strive to educate and empower you to make thoughtful, wholesome choices for a more vibrant life.

Health & Wellness

For optimal digestive health,
increased energy and overall longevity.

Lifecycle Nutrition

Infant/Child, Adolescents, Prenatal & Postnatal and Post-menopausal.

Weight Management

Lose, Maintain, Gain.

Chronic Disease Management

Evidence-based recommendations to improve disease associated symptoms, side effects of medications and support promotion of healing.

Meal Planning

Helping to balance healthy eating with a busy lifestyle by supporting you with menu plans, kitchen-tested recipes and grocery lists personalized to you and/or your family.

Corporate Consulting

Wellness presentations and office kitchen overhauls to help support employee health by
providing education and nutritious options.

Group Education

Customized wellness presentations with realistic, and sustainable recommendations
on cutting edge nutrition topics.

Vacation & Retreat Planning

Vacation/Retreat menu development and educator for health & wellness retreats.

Nutrition Testing

Personalized nutrition plans using appropriate lab tests, including your own genetic profiles.

View All Services

About Amanda

Coming from a large family, I’ve always loved the way food brings people together. I believe food should be enjoyed, rather than a source of stress. My goal is to help my clients regain normalcy and rediscover the pleasure of eating.

Featured Recipe
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Arugula Salad with Olives & Toasted Pine Nuts

RECIPES

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Teaching Children Where Food Comes From

Every summer we have the good fortune of driving by farms while on our way to cottage country. As we pass by these beautiful landscapes, I find myself wondering if the luxuries of modern city life are harmful to me and my children. I am not referring to the harm of city pollution or rising gun violence (also not great). What I'm thinking about is the harm of overly accessible food and the lack of understanding of how that food gets to us. To my children, food seems to eme